How to Sleep Better at Night

Sleep should never be overrated and we think that skipping sleep is a bad idea. The American National Sleep Foundation recommends that adults get at least 7 hours of sleep. A range of 7-9 hours is recommended. Teenagers aged 14 to 17 require 8-10 hours of sleep for their bodies to function right and young … Read more

5 international Trips You Should Take in A lifetime 

Taking out time to go on a trip might seem like luxury but our bodies need a break every so often and if we don’t heed to that need, we end up breaking down and losing what is most important to us – our health. So, when you’re in need of a break, do yourself … Read more

Why You Should Take an Occasional Break from Social Media

Social media is good and social media is bad. It really all depends on what you want to get out of it. If you’re catching up with friends, interacting in a healthy fashion, running your business on social media, then you’re doing it right. If you find yourself just stalking people, withdrawing, not having much … Read more

9 Things That We Shouldn’t Do With Our Dogs

Everyone loves their dogs as if it were their family this is because dogs are considered to be a part of the family. However, people neglect the fact that dogs do not have the ability to understand us the way a family can. Often, dog owners make long conversations with the dogs or try to … Read more