Leg & ab burnout from today Warmup – Dynamic stretching – 1 mile run – .5 mile…

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Leg & ab burnout from today ๐Ÿ‘๐Ÿ‘

Warmup
– Dynamic stretching
– 1 mile run
– .5 mile walk
Superset A x4
– Weighted glute bridge (30)
– Goblet squats (10)
Superset B x4
– Bulgarian split squats (15 each leg)
– RDLs (10)
Burnout x3
– Glute bridge (till failure)
– Single leg glute bridge (till failure)
– Kickbacks (till failure)
20 min core exercises

Finished off with stretching as always โ˜บ๏ธ๐Ÿ˜‡

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